Outdoor Therapy

Outdoor Therapy

Walk and talk therapy provides you the opportunity to engage in therapeutic services while simultaneously enjoying the great outdoors. Available only in Asheville, North Carolina, we can coordinate to find a trail option that feels right for you. Spending time in nature provides endless benefits to our mental health, so why not maximize your time by having your therapy session while hiking or walking in the beautiful Blue Ridge Mountains. Contact for further details.

Reach out directly for more information on outdoor (or walk and talk) therapy. There are various trail options to ensure it fits with your physical capabilities. Spending time outdoors can often allow people to feel more regulated, and the bilateral movement of walking often enables people to better process information. Whether you’re wanting to maximize your time by engaging in therapy and nature at the same time, or use it as accountability to get outside, walk and talk therapy is a unique option that we are excited to provide.